While seniors are prone to heart-related conditions, eating healthy can help maintain their cardiovascular health. Along with exercising, the food that we eat has a big impact on our overall heart health. But if you find it hard to prepare your meals every day, consider contacting a home care agency. They can assist you with meal preparation and other tasks.
As one of the leading providers of daily living assistance, allow us to share our expertise on the best foods to eat to boost heart health.
- Fruits and Vegetables
Aim to eat a variety of colorful fruits and vegetables like tomatoes, citrus fruits, leafy greens, and berries. These are rich sources of vitamins, minerals, and antioxidants.
- Whole Grains
Eat more whole grains such as brown rice, whole wheat, oats, and quinoa instead of refined grains. These are rich sources of fiber as well as other nutrients good for the heart.
- Lean Proteins
Choose lean sources of protein such as fish (especially trout and salmon), skinless poultry, beans, legumes, and tofu. These are low in saturated fat, which means they are good for the heart.
If you are looking for a reliable provider of home care in Philadelphia, Pennsylvania, you don’t have to look further than SERENE HOME CARE AGENCY LLC. We will assist you with all your needs so you can live in the comforts of your home without worries.