Staying Healthy in Your Golden Years

In order for a person to live a good life, they must take care of their overall well-being by maintaining their health. It is imperative for each of us to do this, and even more so for seniors, as their bodies are more vulnerable to illnesses. SERENE HOME CARE AGENCY LLC will support you towards healthy aging by providing daily living assistance.

As a health care provider in Pennsylvania, we believe maintaining a healthy lifestyle is crucial, especially as seniors reach their golden years. The risk of health issues such as cardiovascular diseases increases as people age, and making better choices, such as practicing healthy eating habits, is vital! For a balanced and nutritious diet, a meal should contain the following:

• Protein

  Lean meats such as beef, chicken, and pork help keep you strong and protect your muscles.

• Vitamin D

  Taking vitamin D supplements helps your body absorb calcium, which helps your bones and muscles stay strong.

• Fiber

  Brown rice, whole grain bread, and whole wheat pasta help with constipation and gut health.

• B Vitamins

  Fruits, vegetables, and milk support brain health, especially as we age.

We understand that preparing your own meals can be difficult for older adults, and we are ready to solve your problem by offering meal preparation services! We will provide you with healthy and tasty meals in the comfort of your home so that you can enjoy meal times.

Our caregivers will plan and create meals that will cater to your needs. Stay healthy in your golden years by contacting our home care in Philadelphia, Pennsylvania, at 215-558-5258, 215-924-7422, or ek@serenehomecare.org.